Mat Pilates is a low-impact, floor-based exercise program designed to enhance core stability, control, flexibility and overall strength. Through a series of carefully crafted movements, this method focuses on strengthening the muscles deep within the abdomen, back and pelvis, which are key to supporting proper posture and preventing injury.

Our Mat Pilates exercises are accessible to all fitness levels, offering modifications to suit individual needs and abilities. Whether you’re looking to improve posture, increase flexibility, or build strength, Mat Pilates provides a mindful and effective workout that promotes both physical and mental well-being.

Interested in trying Mat Pilates?

Membership with Arthritis ACT is Required to Participate in Classes

Call Arthritis ACT on 1800 011 041 for how to get started & class times.

An Initial Consult with one of our Exercise Physiologist is required before commencing any classes.