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Exercise Classes
Strength and Balance
A general exercise class designed to help strengthen the lower and upper body while also improving balance to reduce the risks of falls.
Foundation Tai Chi
Tai Chi Foundations is a 45 minute, light Tai Chi exercise class, consisting of both seated and standing movements. This class will focus on the foundational movements of Yang-style Tai Chi without focusing on a structured routine.
Nordic Walking
Nordic Walking is a great aerobic and strength exercise you can enjoy while outside, getting the upper and lower body moving. We provided training and group walking sessions.
Mat Pilates
Mat Pilates is a low-impact floor-based exercise program focusing on increasing core stability, control, flexibility and overall strength.
SAGE Dance
Sassy Ageless Groove Experience Dance Class is designed to improve strength, agility and cardiovascular fitness while enjoying some great music and company!
Yoga: Mat & Chair
Participation in Yoga improves your muscle tone, promotes better breathing habits, reduces stress, improves sleep, enhances and promotes a sense of well-being.
All In!
All In! is an inclusive exercise space for LGBTIQA+ and Gender Diverse people. Run by our trans identifying Exercise Physiologist our aim is to provide a safe and welcoming clinical exercise setting for the sexually diverse community.
Zoom Exercise
Join us on Zoom for daily exercises in the comfort of your home! A 30-40 minute session consisting of both seated and standing Strengthening/mobility exercises.
Reformer Pilates
Reformer Pilates helps improve whole body strength, flexibility and posture. Reformer uses springs to add resistance to exercises you see in Mat Pilates. It is perfect for enhancing mobility and easing joint pain, while boosting overall wellness at any fitness level. All classes can be tailored to suit any condition or injury.