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GLA:D®
(Good Living with osteoArthritis: Denmark)
Is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.
How does it work?
The Arthritis ACT GLA:D® program entails two educational sessions and 12 supervised exercise classes held over a six week period. Your first step will be to make an appointment with one of our physiotherapists for the assessment in determining whether or not the GLA:D® program is suited to your situation. GLA:D® classes are run in one hour group sessions. For best results, it is recommend that the GLA:D® program be undertaken over a six week period by attending two group sessions per week.
The Arthritis ACT GLA:D® program contributes to ongoing research conducted by La Trobe University for people with hip and knee osteoarthritis. You can undertake this program whether or not you choose to take part in the research element, and the program is the same regardless of your choice.
Interested in trying GLA:D®?
Membership with Arthritis ACT is Required to Participate in Classes
Call Arthritis ACT on 1800 011 041 for how to get started & class times.
An Initial Consult with one of our Physiotherapists is required before commencing any classes.
What happens when I finish the GLA:D® program with Arthritis ACT?
It is important to continue building your strength once you finish the GLA:D® program. Arthritis ACT offers a maintenance program once you graduate from GLA:D® so you can continue to exercise once you finish the program.
For graduates looking to improve whole body strength and build upon the knowledge gained from participation in the GLA:D® program, Arthritis ACT offers small exercise physiology classes that focus on whole of body exercise.